Pain Between Shoulder Blades Stretches. What does it feel like upper back pain between the shoulder blades can be felt on one side or both sides of your body. Upper back pain can be caused by many different factors.
This exercise is ideal for eliminating pain between shoulder blades. It may be acute meaning that the pain lasts a relatively short time or chronic meaning the pain lasts for weeks or months. Hold an exercise ball in front of you.
Hold for 5 seconds.
The lower back is a hotspot for tightness and pain but according to physical therapists your shoulders tend to be even tighter. Upper back pain can be caused by many different factors. Hold for 5 seconds. You need to move only about 1 centimeter in each direction.