Pain In Back Of Heel When Stretching. This might irritate the achilles tendon and cause pain and swelling. Doing calf wall stretches heel drops on a step.
Stand an arm s length from a wall. Flat feet will put more stress on the tendon. In most cases posterior heel pain will improve with ice stretching and activity modification.
Doing calf wall stretches heel drops on a step.
When stretching achilles tendon there is a pulling sensation and burning pain in the back of my heel. Most posterior heel pain or pain in the back of the heel is the result of overuse over training and improper footwear. A bone spur or growth might form in the back of the heel bone. Should i stop the stretches until pt.