Pillow For Lower Back Pain When Sleeping. The slumbar pillow was designed by doctors specifically to address spinal alignment issues while sleeping one of the most common causes of back pain. If you find this is insufficient consider placing a rolled up towel under your lower back.
If you sleep on the side you need a thick pillow to align the head with the rest of your body. Understanding pillow size shape and loft. Mokeydou lumbar support pillow.
Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress.
If you find this is insufficient consider placing a rolled up towel under your lower back. If you find this is insufficient consider placing a rolled up towel under your lower back. When you sleep in this position your weight is evenly distributed and places less strain on pressure points. Back sleeping with a pillow beneath the knees.