Plantar Fasciitis Exercises Berkeley Pdf. University of california berkeley 2222 bancroft way berkeley ca 94720 appointments 510 642 2000 online appointment www uhs berkeley edu check our website. Slowly lean into the wall until you feel a stretch in the back of your calf.
For an appointment www uhs berkeley edu or call 510 642 2000 clinic nurse 510 643 7197 for advice. Sit in a chair and cross the injured foot over the knee of your other leg. Perform the exercises 2 3 times daily.
Place your fingers over the base.
The following sections include mobilizations and strengthening exercises that will help you as you progress through your rehabilitation. Sit in a chair and cross the injured foot over the knee of your other leg. Plantar fasciitis is aggravated by tight muscles in your feet and calves. Perform the exercises 2 3 times daily.