Plantar Fasciitis Exercises Pdf Arthritis Uk. B now repeat this exercise but bring the back foot forward a little so that the back knee is slightly bent. You might find it helpful to rest your foot in a raised position whenever you can.
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Plantar fasciitis plantar fasciitis causes pain around the heel arch and bottom of the foot. Usually patients have a flat foot i e. You might find it helpful to rest your foot in a raised position whenever you can.
B now repeat this exercise but bring the back foot forward a little so that the back knee is slightly bent.
This can be mistaken as the cause of plantar fasciitis. Plantar fascia pain advice and exercise leaflet what is plantar fasciitis. Plantar fasciitis is aggravated by tight muscles in your feet and calves. The treatment is aimed at relieving your pain and restoring.
