Plantar Fasciitis Rehabilitation Exercises Pdf. Plantar fascia stretch. Plantar fasciitis rehabilitation exercises.
Sit on a hard surface with your injured leg stretched out in front of you. Also when you are asleep overnight your plantar fascia tends to tighten up so in. Click here for a pdf handout on the plantar fascia specific stretching programme.
The main symptom of plantar fasciitis is heel pain when you walk.
Plantarfasciitis home exercise program. Plantarfasciitis home exercise program. Hold your toes on the affected side and stretch them toward your shin bone. Plantar fascia stretch on step.