Posterior Tibial Tendonitis Exercises Pdf. If more comfortable do this exercise sitting in a chair press balls of feet together and pull toes slightly toward ceiling. An orthosis exercise program we were using at uihc as early as 2003 because of dr.
To perform regular strengthening exercises to achieve this. All of the scientific studies in the literature use custom made orthotics to provide extra arch support which reduces the demands on the posterior tibial tendon. Peform sessions a day.
Posterior tibialis tendon exercises.
Rolling a golf or tennis ball under the feet can help to relieve discomfort in the arches and ease pain associated with plantar fasciitis once per day. Article pdf available. Steps to strengthen the tibialis posterior muscles. Injection therapies are usually not recommended because they increase the risk of rupturing your tendon.