Prone Scapular Stabilization Exercises. Improves shoulder mobility for greater range of motion more muscle activation and greater muscular awareness. 5 prone scapular shoulder stabilization exercises i y t w and o all of these exercises are prone on your belly with arms extended overhead.
5 prone scapular shoulder stabilization exercises i y t w and o all of these exercises are prone on your belly with arms extended overhead. In this blog i show you 4 prone exercises to target your upper back and shoulders to improve your scapular stability. All exercises should be done in prone position lying on the stomach.
The scapula is mainly known as a shoulder blade.
To perform scapular stabilization exercises like this one you will need a ball resembling a tennis ball. In terms of your fitness this. These scapular stabilization exercises are great for building rock solid stable and healthy shoulders. 5 scapular stabilization exercises for strong shoulders.