Returning To Running After Achilles Injury. It s far easy to return to running after an injury if you don t get injured in the first place. The most important aspect of your recovery for this injury is listening to your body and following your own time frame for a return to running and integrating any rehab.
Achilles tendinopathy and return to running at the injury clinic most people who experience achilles tendon pain stop running to help rest the tendon but then the pain returns on the next run. This loss occurs because of the lengthy recovery period as well as the nature of the injury. Recovery after achilles surgery may be imperfect.
Marathons are sometimes a tricky business.
Pain during running if the pain disappears after 10 minutes continue with your run or jog. I received an interesting e mail the other day i thought i would share to help anyone else with an achilles tendon injury ed hi ed i have a question for you. You hope it will go away but many times it does not. Wisely invest 15 minutes a day in injury prevention and i would put cash money on you reducing your injury risk this year by more than half.