Rotator Cuff Exercises For Elderly. If you have pain weakness and stiffness in your shoulder from a rotator cuff problem your doctor will likely suggest that you try exercises and other at home treatments. Attach one end of the loop to a steady object like a doorknob.
Attach one end of the loop to a steady object like a doorknob. If you have pain weakness and stiffness in your shoulder from a rotator cuff problem your doctor will likely suggest that you try exercises and other at home treatments. Exercises that involve pressing your arm against a wall can help strengthen the muscles that make up your rotator cuff.
If you have pain weakness and stiffness in your shoulder from a rotator cuff problem your doctor will likely suggest that you try exercises and other at home treatments.
When performing this exercise its very important to start light and focus on correct movement pattern. Exercises are a very important part of treatment for a rotator cuff disorder. The prevalence of rotator cuff tears is 21 to 27 percent on average among the elderly and as much as 31 percent in the 70 79 year old group and 51 percent in the 80 89 year old age bracket. Place a folded towel between your side and upper arm.