Rotator Cuff Tear Exercises To Avoid. In order of bad to worst here are the weight exercises that will make a strained rotator cuff bite back at you. Stretching this important muscle group is a good thing.
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If you are going to use boxing as an exercise try shadow boxing with very lightweight gloves or no gloves at all. It seems like a good idea to engage in shoulder exercise and do some rotator cuff stretches before a workout or if your shoulder has been giving you some pain. The shoulder can feel stiff especially after a long day of sitting still at the desk or in the car.
In order of bad to worst here are the weight exercises that will make a strained rotator cuff bite back at you.
Tip number three avoid direct rotator cuff exercises. The tendon involved in this kind of tear is completely separated from the bone on either side. Forward flexion shoulder raises forward raises. You will will probably also need to avoid the pool unless you are.
