Scapular Winging Exercises Pdf. General guidelines early rehabilitation should aim to improve the endurance and strength of the scapular stabilizing muscles. Corrective exercise helps identify these problem areas and correct them to improve your condition.
If you experience pain and swelling as the first line of defence you can apply cold pack along this area along the medial surface of the scapula. Pdf scapular winging is a rare disorder often caused by neuromuscular imbalance in the scapulothoracic stabilizer muscles. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.
You should discuss the suitability of these exercises with your physiotherapist prior to beginning them.
An issue called winged scapula can cause serious pain and weakness. Scapular stability exercises the following scapular stability exercises are designed to improve the strength and control of the muscles of the shoulder blade scapula. Peri scapular strengthening exercises home exercise program all exercises should be completed as three sets of 10 repetitions unless otherwise noted. Background o the scapula is the base of support to shoulder joint and all movements of the upper extremity o poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as.