Shoulder Pain Exercises Pdf. Gradually day by day week by week you should be able to move better without pain. Do the movements just to the point of pain then back off.
Push shoulder into the bed set shoulder. Rotate the arm clockwise x 10 then anticlockwise x 10. Shoulder pain rehabilitation exercises pendulum perform if checked of reps 3 5 of sets 1 3 exercise.
For more health advice from physiotherapists see leaflets and guides.
Shoulder pain rehabilitation exercises pendulum perform if checked of reps 3 5 of sets 1 3 exercise. They should be performed within your comfort zone unless otherwise instructed. Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Allow injured arm to swing back and forth.