Sitting Hip Flexor Stretch. Sit on your left buttock on the right edge of a firm chair. Begin in a kneeling position with left knee in front of the right at 90 degree angle.
Now tilt your pelvis posteriorly bring your tailbone forward. Try these five stretches for relief from tight hip flexors. Stretch your hip flexor muscles frequently especially if you spend a lot of time in a seated position this puts your iliopsoas muscle in a shortened position leading to muscle tightness and sometimes pain.
Open the feet wider than the hips and bend the front knee while keeping the back.
Kneeling hip flexor straight forward how to do it. Open the feet wider than the hips and bend the front knee while keeping the back. Tight hip flexors can cause lower back pain hip pain and injury. If your hips are sore or you have lower back pain tight hip flexors may be to blame.