Stretch Hip Flexors In Bed. These final two exercises not only stretch your hip flexors but also help strengthen your glutes which can become weak due to tight hip flexors werber notes. Then let the opposite leg slide off the edge of the bed as the hip extends and foot moves down toward the floor.
Cross your right ankle over your left knee. Another hip flexor stretch you can do in bed or watching tv. Here is another excellent way to stretch your hip flexors and you don t even have to get out of bed or off the couch to do this one.
It seems as though the hip flexor is a complex part.
Move to the edge of the bed. Lie on your back with knees bent and feet on the bed. Lie on your back and bring the knee furthest from the edge up toward your chest. Keep the leg relaxed knee bent and don t force it.