Stretches For Growing Pains. Try to pay attention to where you re usually sore and do some stretches that target those muscles. Stretching the muscles in the legs during the day may help prevent pain at night.
Repeat this several times. Ask your doctor what stretches might help. Calf stretches there re many ways to stretch your calf muscles but my favourite is to stand on a wedge and allow the calf muscles to stretch.
Calf stretches there re many ways to stretch your calf muscles but my favourite is to stand on a wedge and allow the calf muscles to stretch.
Try to pay attention to where you re usually sore and do some stretches that target those muscles. Vicki demonstrates easy stretches to do wi. Get your child to lift their thigh off the floor to stretch it further. Ask your doctor what stretches might help.