Stretches For Sitting At Desk. Press forward and hold for 10 to 30 seconds. The one arm hug.
Keep the spine as straight as possible against the chair or a cushion and maintain length at the back of the neck. We ve got some expert advice and a demonstration from renown outpatient physical therapists brendan and. Sit on the edge of your chair if it has wheels wedge the chair against the desk or wall to.
To get a deeper stretch use your other arm to push back on the elbow.
Hold for 30 seconds repeat 2 3 times each arm. Clasp your hands in front of you and lower your head in line with your arms. You should feel this stretch on the outside of your arm and shoulder. To get a deeper stretch use your other arm to push back on the elbow.