Stretching Exercises For Seniors. It is very good for lower back pain. This shortens the hip flexor muscles.
Kneeling hip flexor stretch one of my top stretches for seniors is the hip flexor stretch because most of us spend a lot of time sitting down either in an office or at home says rob jackson a personal trainer at london based minimal fit. How to do it. To strengthen and stretch muscles in the lower back.
Gently press your right heel into the floor to feel a comfortable stretch.
Read more about the benefits of stretching on m. How to do it. Hold for 10 to 30 seconds. If you d like perform this move near a wall or counter holding on for support.