Theraband Exercises For Seniors. 3 0 lbs resistance at 100 elongation. Hold this position for five seconds before releasing.
Here are just a few of the benefits of incorporating resistance bands into a workout routine. These seated theraband exercises are great for seniors with mobility and balance issues. Start this exercise by sitting down in a chair with your back straight and knees bent.
Doing exercises in a sitting position provides you the stability you need to perform them correctly.
Perform the exercise 25 times before breaking. Start this exercise by sitting down in a chair with your back straight and knees bent. Theraband exercises for the elderly. 2 4 lbs resistance at 100 elongation.