Thoracic Spine Stretches And Exercises Pdf. Always maintain a neutral spine in your neck and lower back avoiding any arching that may occur. Thoracic pain is not as.
Spine up one bone at a time until you are resting on your. It includes 12 vertebra the bones in your spine with ribs attaching to every vertebra making it very stable and not as flexible as other areas of your spine. Hold for 30 seconds.
Thoracic pain is not as.
Be sure to move your thoracic spine only. Thoracic home exercise program page 4. The following thoracic spine stretches will also help address scoliosis and thoracic kyphosis thoracic spine exercises. Stretch one hand across the body through the other arm as if threading a needle.