Tight Achilles Tendon Symptoms. Obesity and tight calf muscles also can increase tendon strain. Running in worn out shoes can increase your risk of achilles.
Treatment includes rest non steroidal anti inflammatory drugs nsaids physical therapy and avoiding activities that aggravate the condition. A naturally flat arch in your foot can put more strain on the achilles tendon. Achilles tendinopathy is a painful syndrome affecting the achilles tendon which attaches your calf muscles to your heel bone.
Treatment includes rest non steroidal anti inflammatory drugs nsaids physical therapy and avoiding activities that aggravate the condition.
Achilles tendinitis or tendonitis usually results from microtears that occur in the tendon during strenuous high impact exercise such as running. Achilles tendinitis occurs most commonly in men. For anyone with achilles tendonitis or tendonosis heel lift orthotics can unload stress on the tendon and ease pain. Running in worn out shoes can increase your risk of achilles.