Tight Hip Flexors Back Pain. If these muscles are stiff and tight often due to remaining in a seated position for too long a person may experience back and hip pain. Hip flexor strains which are strains in the hip flexor.
By sherwin nicholson updated may 1 2020 for the millions of people suffering from lower back pain lbp most of us do not realize that tight hip flexors are also a source of what is hurting us. If you run regularly you re more likely to have tight hip flexors. 1 2 3 learn from the biomechanics method creators of the the fitness industry s highest rated corrective exercise specialist certification how tight hip flexors cause lower back pain knee pain ankle and foot pain.
Other common tight hip flexors symptoms include.
Other common tight hip flexors symptoms include. Many people have jobs where they sit down for a large part of the day. If these muscles are stiff and tight often due to remaining in a seated position for too long a person may experience back and hip pain. Many symptoms of lower back pain can begin with tight hip flexors or hamstring muscles.