Tight Hip Flexors Symptoms. Stiffness has to do with the amount of resistance you feel when your hip flexor muscles are lengthened. If you don t rest and seek treatment your hip flexor strain symptoms could get worse.
When i had problem with tight hip back then i also felt that my performance in sports was hampered back then. Either way i ve found that if i address tight hip flexors on someone with neck pain it helps the neck pain. This inactivity can result in tight hip flexors causing lower back pain hip pain strain and damage to the area.
Symptoms associated with a hip flexor strain can range from mild to severe and can impact your mobility.
Stiffness has to do with the amount of resistance you feel when your hip flexor muscles are lengthened. When i had problem with tight hip back then i also felt that my performance in sports was hampered back then. In summary to relieve hip flexor tightness you must first identify if it s true or perceived. Hip tightness pinching or butt pain.