Upper Body Foam Rolling. Upper body foam rolling movements. I wanted to create a simple follow along foam rolling video for my clients to use on their own and figured i might as well share it with everyone.
Foam roller exercises upper body written by tele demetrious physiotherapist bphysio hons reviewed by brett harrop apa sports physiotherapist bphysio hons mphysio sports physio updated. Follow along and you ll be done in less than 4 minutes. Upper body foam rolling movements.
The following foam roller exercises are designed to release muscle tension and improve the flexibility of specific joints and.
Bracing yourself with your upper body and left leg begin to slowly roll along the foam roller on your right it band between your knee and glute stopping at tender spots. Upper body foam rolling movements. Then reach the opposite hand over your head to stretch out your side. Foam rolling exercises can safely and effectively relieve tension tightness and pain in your back.