Vertical Leg Press Alternative. Strength specialty machines lower body item no. Leg press with resistance bands.
Finding an alternative exercise for leg press isn t that difficult. The leg press has a lot of advantages but as with any exercise it also has its risks and limitations. They can be done with either a barbell on your back or with dumbbells by your side.
Choose one or all to achieve your goal.
If you don t have access to a vertical leg press machine a seated leg press machine will do. But if either of these machines are out of reach here are a few alternatives that work the same muscle groups. You can do the leg press on a machine in a gym or you might follow the leg press alternatives like squats. The leg press is an easier exercise to perform compared with the belt squat because it requires less motor control.