Vitamin A For Acne Reddit. L lysine i am not sure if this does anything but i suspect it gives me more ccs so i stopped using it. I ve been taking vitamin a supplements for over a year for my acne for over a year very cautiously and have noticed improvements but i ve also heard it s easy to cause damage and overdose on it so i d been careful about dosage.
Most people can get enough vitamin a through diet alone. Be sure you re getting enough vitamin d and k2 as well. Lots of these scary cases of vit a toxicity are due to very high levels of retinol and low levels of vitamin d.
This reddit user shared the exact acne fighting skincare products like squalene oil vitamin c serum and retin a that cleared her skin in just 8 mont.
The basic mechanism of vitamin a is to oppose keratinization the shedding of skin cells. L lysine i am not sure if this does anything but i suspect it gives me more ccs so i stopped using it. Lots of these scary cases of vit a toxicity are due to very high levels of retinol and low levels of vitamin d. Worked wonders for me too.