Weak Hip Flexor Test. If you can pull your leg up let go and maintain that height then you re good. The thomas test is traditionally used to determine hip flexor tightness.
If not then a bit. The thomas test is traditionally used to determine hip flexor tightness. Lower back pain or tightness while standing.
Sedentary lifestyles that include lots of sitting leave the hip flexors in a constant state of contraction causing tightness.
For people who sit a long time at work the hip flexors and rotators become tight and the gluteal muscles become weak he says. Hip flexion and adduction l2. To perform sit on the edge of a table pull one leg to your chest then lie back. If your other leg remains flat on the table and your knee can bend to 70 90 congratulations.