Woke Up With Lower Back Pain On Right Side. When sleeping on your side try putting a thin pillow between the knees to take the pressure off of the lower back. On your belly placing a pillow under the hips can relieve the strain across your lower back a bit but expect neck pain most mornings.
When sleeping on your side try putting a thin pillow between the knees to take the pressure off of the lower back. If that s not in your budget right now consider what changes you can make. Waking up with lower back pain can make for a slow start to a person s day.
In many cases lower back pain on the right side can be managed with simple at home treatments or lifestyle modifications.
When sleeping on your side try putting a thin pillow between the knees to take the pressure off of the lower back. Waking up with lower back pain can make for a slow start to a person s day. Sleeping on the side. If you sit for a good portion of the day and then sleep on your side with your knees bent then the psoas muscles you have a right and a left could be causing your pain.