Yoga For Tight Hamstrings And Hip Flexors. Try this complete sequence to improve your lower body flexibility and stability. The stretch in this position is quite gentle and the most accessible.
Our hip flexors are a key group of muscles around the upper and inner thighs and the pelvic region. Also from our partner your body in downward dog. Make sure that the hands are planted firmly into the floor the navel is drawing into the spine and you are reaching the bottom heel into the ground.
Also from our partner your body in downward dog.
Great for back health too. The psoas is the all star in a group of muscles called the hip flexors. Tight hips and hamstrings is a common problem among many athletes runners and people who work in an office and have to spend lots of time sitting behind a desk. If you have a strap it would be very useful yoga for tight hamstrings and hip flexors especially to someone with extremely tight hamstrings you should use the strap in order to close the distance between your foot and your hands which will allow you to straighten.