Best Foam Roller For Lower Back Pain. Lie on your back and position the foam roller so it s horizontally below your low back. If you want to travel with your roller to the gym for example it might be easier to have a shorter roller.
You can g. There are no structures in the lower back that can help to protect your spine from the pressure. It is important to note that a foam roller should never be used directly on the lower back.
To get started place the foam roller under your glutes.
The foam roller is one of the most accessible recovery. The foam roller is one of the most accessible recovery. If you want to travel with your roller to the gym for example it might be easier to have a shorter roller. Foam rollers are a great tool for relieving upper and lower back pain.