Best Pillow For Shoulder Pain Stomach Sleeper. Since back sleeping promotes even spinal alignment without putting added pressure on either shoulder this is often the best position for people with shoulder pain. The best pillows for stomach sleepers are thin pillows that reduce neck pain by maintaining neutral spine alignment whether a memory foam or a cooling pillow.
But is also recommended for back and stomach sleepers. A softer thinner pillow may be better for spinal alignment and general comfort. Stomach sleepers do best with pillows that provide medium firm support.
For stomach sleepers a pillow that s too firm can force your neck back which can contribute to neck pain.
Pain in this area is common and having the wrong type of pillow may trigger or exacerbate it. Back with pillow in armpit. Any pillow with high loft is going to push your neck back a little bit and give you neck pain or cause some discomfort in the lower back says. Best pillows for shoulder pain as a side sleeper.