Can I Exercise With Achilles Tendonitis. Achilles tendonitis can be aggravated with running walking stairmaster aerobic exercises. Achilles tendinosis is more of a chronic condition and occurs when the collage of the tendon degenerates due to aging microtrauma through mechanical overload or compromised blood supply rather.
Swimming is an excellent way to get cardio exercise in wh. Achilles tendinitis or sometimes spelled tendonitis is more of an acute injury whereby the tendon make up is disrupted and results in inflammation. Pain in the middle of the tendon is more common.
Stretching exercises there are a number of exercises you can do to stretch your achilles tendon.
Achilles tendon rehab exercises. Thickening of the tendon a sign of prolonged tendinopathy. Swimming is an excellent way to get cardio exercise in wh. You can also end up with tendonitis a swelling and inflammation of the tendon.