Dangers Of Stretching While Pregnant. Ease into each one performing them with control from start to finish. Stretching cold muscles can cause injury so always warm up before jumping in.
Exercise is an effective way to address the changes happening in your body. Relaxin for today s topic can greatly affect your body both during pregnancy and for those first weeks postpartum too. You can probably continue to work out at the same level while you re pregnant as long as you re feeling comfortable and your health care provider says it s ok.
Safety tips to keep in mind while stretching.
Hold stretches for at least 30 seconds. Stretching cold muscles can cause injury so always warm up before jumping in. Ease into each one performing them with control from start to finish. Instead stretch the widest part of each muscle.