Exercises For Achilles Tendonitis Rehabilitation. You can also end up with tendonitis a swelling and inflammation of the tendon. This exercise will get you started on building strength after an achilles tendon injury.
Exercises for achilles tendonitis one way to encourage proper blood flow and release the stiffened scar tissue is through a simple 3 step treatment. Start slowly as to not aggravate the achilles tendon or painful area. It connects the heel bone to the calf muscle and helps raise the heel off the ground while a person is walking.
Caruso or physical therapist can help you move on to more challenging exercises as you heal and get stronger.
Start slowly as to not aggravate the achilles tendon or painful area. You can do the towel stretch right away. Stretching exercises there are a number of exercises you can do to stretch your achilles tendon. This exercise will get you started on building strength after an achilles tendon injury.