Hip Flexor Pain Running. Gait or running abnormalities can increase your risk of developing hip flexor pain. Initially when the area is inflamed no.
An anterior pelvic tilt is just one of many issues that can affect running biomechanics and can lead to hip flexor pain. Apply a cloth covered ice pack to the affected area for 10 to 15 minute time increments. The sensation of tightness there indicates that something about how you re running is making it too hard to bring the leg forward.
That s the problem you need to solve how to more easily bring the leg forward.
The shortening of a hip flexor is part of the act of bringing the leg forward. You may feel aches pains and stiffness in your hips especially when you run or flex your hip. This is termed snapping hip syndrome though the connection between hip snapping and actual injury is tenuous. Here are some home remedies that can help relieve the pain of hip flexor strain.