Hip Flexor Stretch For Anterior Pelvic Tilt. Same as the quad stretches try to rotate your pelvic backward by pulling in your stomach core to maximize the stretch. The main cause of anterior pelvic tilt is a combination of tight hip flexor muscles iliopsoas and having weak glutes and hamstrings.
Do You Feel That You Always Have To Stretch Out Your Hamstring Muscle And Whatever You Do The Tightness Never Hamstring Muscles Tight Hamstrings Pelvic Tilt from www.pinterest.com
The main cause of anterior pelvic tilt is a combination of tight hip flexor muscles iliopsoas and having weak glutes and hamstrings. With that said the cause of weakness is apparent. People with anterior pelvic tilt will often have trouble activating the glutes and relaxing the hip flexors.
Given this propensity caution should be exercised in strengthening the underactive musculature around the pelvic girdle.
People with anterior pelvic tilt will often have trouble activating the glutes and relaxing the hip flexors. The tight hip flexors will pull your pelvis down and make it tilt forward and if you don t have strong glutes to pull the pelvis back into position you then end up with a pelvic tilt. Same as the quad stretches try to rotate your pelvic backward by pulling in your stomach core to maximize the stretch. People with anterior pelvic tilt will often have trouble activating the glutes and relaxing the hip flexors.
