Hip Rotation Exercises With Resistance Band. Resistance band hip external rotation is a alternative pilates and resistance band exercise that primarily targets the hip flexors and to a lesser degree also targets the glutes and outer thighs. You will need our hip circle band for this exercise.
A quick but intense resistance band workout for hip strength. Sit in a chair or on a bench with the attachment point on the opposite nonworking side and loop the middle of the band around your ankle. Hold onto the back of your knee with your hands.
Secure both ends of the band to a stationary object.
Hold both ends with your left hand. Hip internal rotation strengthening resistance bands duration. A quick but intense resistance band workout for hip strength. Anchor a thick resistance band to a stationary object.