How To Sleep With Middle Back Pain. Bend both knees and bring them up to a comfortable position. All of this stress on the spine and surrounding muscles can lead to tightness and pain upon waking up or even during the night.
Place a king sized pillow or body pillow between your legs when you are on your side. Find the right position. It is good enough to keep your legs straight with the chest.
Find the right position.
But you can also use pillows to support your back and minimize pain while sleeping. Find the right position. Place a king sized pillow or body pillow between your legs when you are on your side. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up.