How To Speed Up Muscle Strain Recovery. Warm up and muscular injury prevention an update. Tears typically occur during eccentric contractions as opposed to concentric.
A few simple home care tips may help speed recovery and reduce the risk of long term pain. But sometimes your body doesn t heal quite as fast as you d like it to. Speeding up groin strain recovery.
But sometimes your body doesn t heal quite as fast as you d like it to.
Avoid strenuous physical activity as much as possible for the first 48 to 72 hours after sustaining the injury. If you ve pulled strained or torn a muscle you ll need to let it rest as much as possible. Avoid strenuous physical activity as much as possible for the first 48 to 72 hours after sustaining the injury. Try to avoid using that muscle if at all possible or at the very least avoid engaging in the activity that led to your injury running lifting weights etc.