Is It Possible To Get A Bigger Bum In A Week. The next morning my butt was exceptionally sore. Try doing squats weighted lunges donkey kicks and glute bridges which all target the muscles in your butt.
Here six butt building exercises to help you get a butt that rivals j lo s. Start out slowly with just one set of each. Getter a bigger rounder and firmer butt is a matter of causing hypertrophy in your glute muscles.
Start out slowly with just one set of each.
If you have never trained your glutes before then know that there s something called newbie gains. My goal is less about getting my butt bigger. I ve always wanted a bigger butt but is it possible to get it in a week. Make them bigger with proper and specific training.