Leg Stretching Exercises For Seniors. Make sure to sign up for my eldergym senior fitness newsletter to make the most of these exercises and receive my free 4 week exercise program. Help stabilize your low back and pelvis.
Hold this stretch for 15 30 seconds and then switch legs. They will help you do it. Learn what is flexibility.
Best leg stretching exercises for seniors.
Learn more about working with partne. To increase your flexibility and mobility basically ability to get around try to do these stretches every day or as often as possible. In this interview a partnermd health coach shares a series of leg strengthening exercises that are perfect for seniors. Improve the range of motion in your hips and legs.