Lower Back Stretches At Work. To add more of a stretch in the lower back tilt the pelvis forward but make sure to do this very gently if your lower back is particularly sore sensitive or in pain. Lower back pain affects most people at one time or another but physical activity and stretching can help soothe it.
Get rid of your desk chair and substitute an exercise ball suggests smith. Here learn how to perform a range of exercises and stretches for the lower back. Fight lower back pain with these 3 stretches you can do from your desk.
Get rid of your desk chair and substitute an exercise ball suggests smith.
To add more of a stretch in the lower back tilt the pelvis forward but make sure to do this very gently if your lower back is particularly sore sensitive or in pain. Start on the hands and knees in a tabletop position with the back straight. Hamstring stretches like the wall hamstring stretch are great for protecting your low back at work. Here are 8 simple stretches to relieve back pain.