Stretching During Pregnancy While Sleeping. Stretching also enhances your body s range of motion which can prepare you for the rigors of childbirth. Try these simple time tested techniques to help calm your mind relax your muscles and put sleep within your grasp.
Try these simple time tested techniques to help calm your mind relax your muscles and put sleep within your grasp. Stretching also enhances your body s range of motion which can prepare you for the rigors of childbirth. Stretching works all the right muscles to help keep you feeling your best as your pregnancy progresses.
Just be sure to follow a few important safety tips.
As long as you ve checked in with your doctor and gotten the ok for physical activity including stretches during pregnancy your body can benefit from stretching. And they have the added benefit of keeping you toned and flexible during pregnancy. Find out more about prenatal yoga and stretching during pregnancy. Many moms wonder if stretching during their sleep will harm them or their baby but if your body is stretching on its own it is because it needs to be.