Prone Hip Extension Stretch. Reminiscent of the superman exercise prone hip extension on a stability ball targets your lower body. Lie on your stomach with a pillow underneath your hips.
These final two exercises not only stretch your hip flexors but also help strengthen your glutes which can become weak due to tight hip flexors werber notes. To perform prone hip extension. Watch the prone hip extension.
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Then lower your leg and relax. Hold for 5 seconds. Progress gradually from prone stretches to more challenging stretches that involve kneeling or standing. Reminiscent of the superman exercise prone hip extension on a stability ball targets your lower body.