Tight Hip Flexors Running. So if your tight hip flexors are limiting your hip extension mobility each and every step while you walk you may be causing additional strain on your back. No anterior or posterior pelvic tilt.
The shortening of a hip flexor is part of the act of bringing the leg forward. Car travel and sitting behind a desk all day cause your hip flexors to become overused and under stretched. Return to start position.
So if your tight hip flexors are limiting your hip extension mobility each and every step while you walk you may be causing additional strain on your back.
That s the problem you need to solve how to more easily bring the leg forward. The shortening of a hip flexor is part of the act of bringing the leg forward. Some of the main hip flexors are the. The main cause of tight hip flexors is linked with leading a sedentary lifestyle.