Resistance Band Exercises For Achilles Tendon. When the achilles tendon is inflamed it can tighten and cause discomfort. As your ankle heels you can increase the resistance with most of these bands to attain better results.
Fomi 7 ring stretch and resistance exercise band. As your ankle heels you can increase the resistance with most of these bands to attain better results. Sit on the floor or on your bed.
Extending your legs straight out before you wrap a resistance band around the ball of your foot of the leg you want to stretch and slightly bend your knee.
As your ankle heels you can increase the resistance with most of these bands to attain better results. Achilles tendon stretching exercises. Achilles tendon damage is common. Strengthening can also help reduce the risk of future injuries to your achilles tendon.