Resistance Band Exercises For Hip Flexor. For more information on hip and groin rehabilitation and exercises visit. I m going to show you how to use a heavy duty stretch band to improve the your stretches and really take them to the next level.
With one end of the resistant band attached to an immoveable object and the other end wrapped around the foot pull the band back to around 90 o and hold for up to 30 seconds. With their soft flexible fabric you will not have to worry about bands sliding or breaking down. A resistance band workout can be used to stretch the hip flexors which are comprised of several muscles including the iliopsoas tensor fasciae latae and rectus femoris.
Exercise and the hip flexors.
Try these stretches for hip flexors. Stand in a half squat position with a resistance band around your lower thighs. The infinity loop bands make this exercise very easy to complete. Train with maximal resistance each set.