Rotator Cuff Strengthening Exercises Pdf. Exercises here are some examples of typical rehabilitation exercises for your condition. Before doing the following exercises warm up with 5 to 10 minutes of low impact activity like walking or riding a stationary bicycle.
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Your elbow bent at 90 degrees and a towel roll tucked under your arm holding a resis tance band. How to do the exercises posterior stretching exercise 1. Start each exercise slowly.
The list below links to specific scapular strengthening exercises with pictures and instructions.
Exercises your kaiser permanente care instructions here are some examples of typical rehabilitation exercises for your condition. Exercises you can do. The anchor point should be on the side closest to your bent arm. Ease off the exercise if you start to have pain.
