Seated Leg Curl Benefits. Then the seated hamstring curl for an exercise that combines stretch and contraction based training that isn t trained super heavy. This machine allows you to strengthen the back muscles of your thighs.
Because of your body s position on a bench the movement of your leg during a lying leg curl is slightly different and recruits the rectus femoris muscle a muscle at the front of your thigh. Then the seated hamstring curl for an exercise that combines stretch and contraction based training that isn t trained super heavy. It is not hard to switch from a leg curl to a leg extension workout simply flip the weight post to the opposite starting position.
Essentially you sit in the machine this one has a thigh pad that lowers down for added support rest your legs on the pad at the lower end and then bend your knees tucking your ankles under the seat.
The seated leg curl is an isolation exercise that strengthens your knee flexors which are the muscles that bend your knee. Standing leg curl. This machine allows you to strengthen the back muscles of your thighs. The other benefit to seated leg curls is having the bar rest on your upper thighs which prevents you from lifting your legs as you curl.