Short Achilles Tendon Stretches. This stretches the achilles tendon initiating a stretch reflex that contracts the calf. To do this.
Stretching the area can be a big help in reducing this pain. The runner s stretch or calf stretch will provide relief by loosening the tendon. The additional contraction from this reflex means that more force is available to give an increased height to the jump.
The additional contraction from this reflex means that more force is available to give an increased height to the jump.
You can use a short step like those used for step aerobics. Maybe you read advice online that you should stretch your achilles tendon if you have achilles tendonitis or achilles tendonosis. When the achilles tendon is inflamed it can tighten and cause discomfort. You can use a short step like those used for step aerobics.